$80.00
Important features of the practice:
Classes in a warm, but well-ventilated room before. The practice focuses on balance, calming and slowing down. The development of perseverance, patience, attentiveness.
In practice, it is important not to be led by a rapidly moving mind, to focus on the process, and not on the result, to which you want to break through faster. It is important not to focus on others, but to listen to your body and give it enough time to enter the asana. Further, it is important to remain static for some time to deepen the position and just as smoothly exit the asana.
