$59.00
Our course includes 12 lessons – this is 4 weeks of practice:
1 week: disassemble and perform 3 sets of hatha yoga to work out the whole body, and also do a primary test for endurance and strength;
Week 2: we perform these complexes in an easy mode;
Week 3: gradually increase the load in previously performed asanas;
Week 4: we gradually increase the load in the previously performed asanas, and also do the final test for endurance and strength (to monitor progress in practice).
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